O my God, I am heartily sorry for having offended Thee,
and I detest all my sins, because I dread the loss of heaven,
and the pains of hell; but most of all because
they offend Thee, my God, Who are all good and
deserving of all my love.

I firmly resolve, with the help of Thy grace,
to confess my sins, to do penance, and to amend my life.

Amen.